Today is World Day Against Cancer.

 The treatments for this disease - which occurs when cells grow and reproduce uncontrollably , destroying healthy organs and tissues - have become more successful . However , there is still much to do in terms of diet and lifestyle to reduce the risk of cancer , as I learned while editing the book The Secrets of healthcare 's best kept in the world :

Defeat the properties of broccoli to fight cancer are known , but the buds sprouted broccoli work even better .

 American researchers found that compared with fully grown legs, broccoli sprouts with 3 days of age have a 20 % to 50 % more sulforaphane , which helps neutralize cancer -causing substances before they have a chance to take control .

 Sprouts are easy to grow in a pot , but be sure to rinse them thoroughly twice daily .

Bet in citrus oranges and grapefruits are not only excellent source of vitamin C, but are also rich in naringenin , a compound that can inhibit the growth of cancers.

 Furthermore, studies show that it can fight infection and reduce levels of cholesterol in the blood.

Reduce risk with legumes beans , peas and lentils contain powerful anticancer chemicals .

 Topping the list of these fighters are :

* Saponins , which may prevent cancer cells from reproducing and slow tumor growth .

* Protease inhibitors that decrease the division of cancer cells and prevent the tumor cells to destroy healthy neighbors.

* Phytic acid , which can slow tumor growth . Legumes are rich in fiber , so provide additional benefit by reducing the risk of bowel cancer as well as cancers of the esophagus, stomach , breast and prostate .

Reduce alcohol Not everyone who drinks alcohol develops cancer, but researchers agree that alcohol in excess can cause it.

 The most common cancers related to alcohol are: throat , esophagus , larynx and liver, but alcohol also increases the risk of colon and breast cancer . 

The body converts alcohol into acetaldehyde , which can harm the DNA and prevent self-healing cells .

 They also make the liver cells to multiply more quickly , which in turn can lead to cancer. 

The recommended limits :

* Men 21 units per week. No more than 4 units in one day .

* Women 14 units per week. No more than 3 units in one day .

 Men and women must book at least two days a week without alcohol.

Choose a lighter option (if you are female ) Women need to be careful with alcohol , because your body contains more fat , a tissue in which alcohol may be more concentrated .

 And alcohol can increase the level of estrogen associated with breast cancer hormone.

Use the power of tomatoes Eat tomatoes - they are at the top of the list when it comes to fighting cancer.

 His most potent ingredient is lycopene , a powerful antioxidant capable of defending the body against cancer

 . Tomatoes also contain flavonoids quercetin and kaempferol , as well as beta-carotene , all inhibitors of cancer cell growth .

 Studies show that men who eat dishes like pasta with tomato sauce at least twice a week can cut up to a third the risk of prostate cancer .

 Similarly , women with high levels of lycopene in their blood have a reduced risk of breast cancer .

 Try these tips to get the most benefit :

* Cook the tomatoes to increase their lycopene content .

* Use olive oil for cooking .

 As lycopene is soluble in fat, it becomes more readily available to the tissues of the body when the tomatoes are cooked with little fat.