steps to get rid of stress 

Who never suffered from stress, raises his hand!

 I've never heard anyone say that is not suffering from this evil. 

Depending on the lifestyle you lead, the tendency to be stressed can be even greater. 

When talking about the topic, remember a story I produced about the most stressful professions in Brazil. 

Those who occupied the top ranking were the bus driver and banking and the reasons were:

 drivers always end up doing extra work hours, in large cities spend hours in traffic, are on display from visual and noise pollution and deal with people all types.

 Already the bank, in addition to dealing with the public constantly go through many moments of pressure with aggressive sales targets.

 The fact is that, regardless of profession, live 100% stress-free is an impossible mission. 

I want to share some tips to help you disconnect yourself from the worries, even if just a few moments of your day. And then prepared? 

# 1 Take 15 minutes to relax 

It is essential that you take at least 15 minutes a day exclusively for you. 

Turn off your cell phone, television, get off the internet and put your favorite song to play.

 If you choose (download our free collection) and nature sounds, classical music even better.

 Another tip that I apply in my day to day use is aromatize in my room.

 I love the smell of cinnamon and whenever you want to take a moment of my own, I leave the room with a pleasant smell and sounds. 

# 2 Have a hobby 

We all need to work, study, take care of home, family ...

 There are many responsibilities and commitments.

 The accumulation of tasks causes the feeling of wear and fatigue increase.

 So, have a hobby and a favorite activity for use as an escape valve for the moments of tension.

 Can be run, play a musical instrument, reading, dance classes, arts or photography.

 The important thing is to do something that brings you pleasure and make momentarily forget the problems.

 

# 3 Keep healthy relationships 

Has moments of relaxation side of his family, relatives, coworkers - out of work, friends from school days or college and acquaintances of long standing.

 With the ease of virtual communication, just getting away from real life.

 Physical contact with other people is very important. According to experts, a handshake has the power to decrease levels of the stress hormone.

 Imagine a heartfelt hug? 

# 4 Plan your life 

Before planning, I must tell you a secret:

 There are no superheroes.

 Every day you will leave something pending.

 Accept it and do not cover much.

 A solution for things to flow in the best possible way is: write a list of tasks and prioritize what is important.

 Plus, do not solve everything alone: delegate functions.

 Get help children in homework, for example. 

# 5 Positive Thinking 

Take control of your thoughts.

 Do not be fooled by negative words.

 Every time we realize that bad thoughts are haunting your mind, think of other things that made ​​you glad.

 Stop thinking that things will never work and understand that everything has a time to happen.

 Control also anxiety. 

# 6 Balance your roles 

Every situation, we exercise different roles.

 Father or mother, husband or wife, employee, student, son or daughter, boss, teacher ...

 Too many people in a single life.

 Determine the time to take each function and divide your routine. 

Respect your time at work, has moments with friends -

 can be a lunch, for example, dinner with their children and a movie with your spouse. 

The balance is not easy and quick to be found, but things usually work out when we run after them with discipline and perseverance. 

# 7 Take care of your food 

A good diet helps combat the physical and psychological ailments.

 Do three main meals and two snacks per day.

 Invest in food antidepressants:

 leaves of passion fruit, lettuce, spinach and broccoli brown tea-nut, fish and seafood, orange.

 Meet the incredible healing power of nature and discover how to have a diet rich in antioxidants. 

# 8 Sleep well 

It is important that you sleep on average 8 hours per night. 

It is during sleep that the body recharges the energy and find the balance.

 The digestive system, for example, repairs damage the stomach while sleeping.

 So sleep well can mean better health.

 If you have trouble sleeping, reading these posts indicate: 

Tire Technology Leave the room and insomnia far. 

# 9 Eliminate alcohol and cigarette 

We have already treated several times in Blog ills caused by alcohol and the cigarettes.

 They are great villains of quality of life and trigger many diseases.

 Read here: Tips for How to quit smoking and stop smoking. 

I'm sure when you start to change your habits (say something to turn habit is necessary to repeat it for 21 consecutive days), your life will be less stressful.

 Remember that any process of change starts in the mind. 

Imagine what the results will be positive for you and people around you.

 Take one step at a time in your life and focus on all the benefits you will get.