Multitasking: you do thousands of things at once?

Work, study, keep house, take care of children ... who has no more of a social function in today's world?

 Besides all this, we still have to accomplish several things at the same time both at home and at work.

 This is very likely to be multitasking and you identify with it. 

Last year I was just so. 

 Phew! I'm tired just remembering!

 Then came a time when my body and my mind began to complain because I had no time for what was essential:

 take care of myself and spend time with my family. 

multitasking-descansoFoi then made ​​a decision that those New Year's: slow down. Of course it was not possible to stop everything, but came back to take the time to lie in bed reading a book for me (I say "me" because the book is not working) from time to time. 

Well, multitasking nowadays perhaps inevitable, but it is still possible to organize things.

 Below separated five tips that can help you (they helped me) to live well while realizing everything.

When you take a moment to realize that doing more than one thing at a time - eating dinner, watching TV, Online on Facebook and still talking with the spouse - stop and see what are the most important: in my view, dinner and chat with the spouse. 

Cherish your memory Make thousands of things at once can make us forget things, so do exercises for memory or even write your tasks not to forget any. 

Do not overlook the essential Comply with the obligations is very important, but never let go of what is important to you:

 time with family; fun with friends, and not ?, that rest - more than deserved. 

Set aside time for yourself Take a break and take time to do something you like: from a simple long shower at night to a trip to the theater to see the part you wanted so badly. 

Focus Studies point to do many things at the same time can be counterproductive, because what actually happens is that our attentive to one thing at a time brain. 

So focus on a task to complete it is better to stay "back and forth" in several.