Aromatherapy to renew your energy!

Aromatherapy is a branch of herbal medicine that uses the properties of fragrant essential oils distilled from plants. It is based on the principle that the aromas of plants are able to induce beneficial effects in individuals. How about take advantage of this incredible power of essential oils to give a reinvigorated in their energies?

Aromatherapists claim that some oils provide an energy boost, because their complex essences positively affect the brain chemicals responsible for feelings of well-being. And you can enjoy some of the benefits of aromatherapy right now, using the formulas below to get an instant energy force!

aromatherapy-rosemary-2Explosão concentration. As a herb, rosemary is a fragrant condiment. In the form of essential oil, increases cerebral blood flow. Therefore, its aroma can help inspire concentration and attention. The easiest way to do this is to pour a few drops of rosemary essential oil on a handkerchief and inhale the scent.

Burst of energy. In an atomizer bottle with water, add three drops of essential oils of mint, lemon and eucalyptus. Close the lid of the bottle, gently shake and spray the air around you whenever you need instant energy.

Burst of courage. Mix these essential oils in a bottle with water borrifadora: five drops of lemon, three drops of mint, five drops of rosemary. This is a great formula to give a shake that dismal afternoon.

Aromatherapy is a very affordable alternative therapy and can find essential oils with ease in natural food stores. Look for 100% pure essential oils and avoid synthetic fragrance blends so you can get all the benefits. Then come back here at Selections Blog and tell us how aromatherapy helped give him a jolt of your energy!